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The 3 day Split For Busy Girls Challenge ( FREE)

The 3 day Split For Busy Girls Challenge ( FREE)

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 The 3 day Split For Busy Girls Challenge 

Are you ready to get focused, disciplined and consistent, and sleep with a sense of accomplishment?

Want an easy to follow program that gives you clarity, that will help you gain muscle, tone up and loose fat along the way?

Then this is it, it's a 3 day workout that will get you in shape, especially if you push till fatigue and make sure you break a bit of a sweat.

We've also included some easy pre-workout and post-workout meal ideas, nothing complicated at all!

This isn't just about exercise — it's about mindset!

What You'll Experience:

Embark on a strategic gym program that targets different muscle groups over 3 days a week, with each session lasting about an hour. This isn't just about exercise—it's about improving our life mentally, emotionally and physically and sleeping with a sense of pride.

Program Highlights:

Effective Workout Plan: Structured routines incorporating compound exercises like squats, deadlifts, bench press, and rows, targeting multiple muscle groups simultaneously for efficient muscle stimulation and strength development.

Progressive Overload: Gradually increase weights or resistance to continually challenge muscles and stimulate growth.

Full Body and Balanced Approach: Comprehensive coverage of major muscle groups (upper body, lower body, and core) ensures balanced muscle development and overall strength.

Time Efficiency: Condensed into three focused workouts per week, allowing adequate recovery between sessions crucial for muscle repair and growth.

Fat Loss Benefits: Strength training increases muscle mass, boosting metabolism and contributing to fat loss when combined with a balanced diet.

Additional Tips for Success

Maintain Consistency: Stick to the workout schedule and complete each session.

Focus on Technique: Perform exercises with proper form to maximize effectiveness and prevent injury.

Progress Gradually: Increase weights or resistance incrementally to continue challenging muscles.

Include Cardiovascular Exercise: Integrate cardio activities on rest days or as warm-ups to enhance overall fitness and calorie burn.

Download the program now to start your transformation and achieve your goals with clarity and confidence with us and let's be the best version of ourselves that we can be!

Note: Make sure you tick the box that says subscribe to marketing emails in order for the program to reach your inbox

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The 3 day Split For Busy Girls Challenge ( FREE)
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