Gut-Healing Golden Morning Smoothie: A Turmeric Infusion for Vibrant Health

Attention, wonderful women seeking a nourishing start to your day! Today, we're sharing an invigorating recipe for a wholesome turmeric-based morning smoothie that not only tantalizes your taste buds but also supports your gut health. Get ready to savor the vibrant flavors and experience a rejuvenating blend that will kickstart your morning with a boost of wellness!

Ingredients:

• 1 cup unsweetened almond milk or coconut milk
• 1 ripe banana
• 1/2 cup frozen pineapple chunks
• 1/2 cup frozen mango chunks
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon grated fresh ginger
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional, for added sweetness)
• A pinch of black pepper (to enhance turmeric absorption)
• Ice cubes (optional)

Instructions:

1. In a blender, combine almond milk (or coconut milk), banana, frozen pineapple, frozen mango, ground turmeric, grated ginger, chia seeds, honey or maple syrup (if desired), and a pinch of black pepper.
2. Blend all the ingredients until smooth and creamy. If the smoothie seems too thick, you can add more almond milk or water to adjust the consistency.
3. If desired, add a few ice cubes and blend again to make the smoothie colder.
4. Pour the smoothie into a glass and enjoy it right away.

Benefits of tumeric thats used in ancient food medicine 

Turmeric is known for its anti-inflammatory and digestive benefits, making it a great addition to a gut-healthy smoothie. Ginger complements turmeric by aiding digestion and soothing the stomach. Chia seeds provide fiber, which supports regular bowel movements and overall gut health. 

The fruits in this smoothie add natural sweetness, vitamins, and antioxidants.

Remember to consult with a healthcare professional or registered dietitian before making any significant changes to your diet, especially if you have specific gut health concerns or medical conditions.

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