An extremely healthy persian favourite for breakfast- Sabzi Khordan

An extremely healthy persian favourite for breakfast- Sabzi Khordan

An extremely healthy persian favourite for breakfast- Sabzi Khordan

An extremely healthy persian favourite for breakfast- Sabzi Khordan

Calling all ladies in search of a delightful and nutritious breakfast! Indulge in a unique and healthy twist with a Persian-inspired morning meal. Introducing Sabzi Khordan (Herb Platter) with Cheese and Whole-Grain Bread: a tantalizing recipe loved by many Persians and a perfect way to start your day on a healthy note!


  • Fresh herbs (such as parsley, cilantro, mint, and tarragon)
  • Radishes
  • Persian cucumbers
  • Feta cheese or any other type of cheese you prefer
  • Whole-grain bread or whole-wheat lavash
  • Walnuts (optional)
  • Honey (optional)


  1. Wash and dry the fresh herbs. Remove any tough stems and arrange them on a platter.
  2. Wash and slice the radishes and Persian cucumbers. Add them to the platter alongside the herbs.
  3. Place the feta cheese or other cheese of your choice on the platter, either crumbled or in small slices.
  4. If desired, include a bowl of walnuts on the platter as well.
  5. Serve the herb platter with whole-grain bread or whole-wheat lavash on the side.
  6. To enjoy, take a piece of bread or lavash, spread some cheese on it, and top it with a combination of fresh herbs, radishes, and cucumbers. Optionally, you can add a drizzle of honey over the cheese for a touch of sweetness.

Sabzi Khordan is a traditional Persian breakfast that emphasizes the use of fresh herbs and vegetables. It's a nutritious and refreshing way to start your day.

Fresh herbs are packed with vitamins, minerals, and antioxidants, while radishes and cucumbers provide a crunchy texture and additional nutrients. Cheese adds protein and healthy fats, and whole-grain bread or lavash offers complex carbohydrates and fiber.

Try a middle eastern tea with this breakfast

This breakfast can be customized according to your preferences. Feel free to add other ingredients like olives, tomatoes, or boiled eggs to the herb platter.

You can also enjoy it with a cup of Persian tea, go to any Iranian or Iraqi shop and ask them for traditional tea and check out the range of beautiful sweets they also have.

Remember to choose whole-grain bread or lavash for added nutritional benefits. Whole grains are a good source of fiber and can help maintain steady energy levels throughout the morning.

Enjoy this healthy Persian breakfast, and savor the vibrant flavors of the fresh herbs and vegetables!


Few benefits of the herbs that you will be eating

Parsley: Parsley is rich in vitamins A, C, and K, and contains antioxidants that support immune health, reduce inflammation, and promote healthy digestion. It also contains compounds that may help detoxify the body and support kidney function.

Cilantro: Cilantro is a good source of antioxidants and essential minerals like potassium, calcium, and magnesium. It may help lower inflammation, support heart health, and aid in digestion. Cilantro also has antibacterial properties and may help cleanse the body of heavy metals.

Mint: Mint is known for its soothing properties and ability to aid digestion. It can help relieve indigestion and bloating. Mint also contains antioxidants and may have antimicrobial effects, supporting oral health and fresh breath.

Tarragon: Tarragon is rich in vitamins A and C, as well as minerals like potassium and iron. It has anti-inflammatory properties and may help regulate blood sugar levels. Tarragon is also believed to aid digestion, improve appetite, and promote overall cardiovascular health.

In summary, these herbs offer a range of health benefits, including immune support, anti-inflammatory effects, digestive aid, and antioxidant properties. Incorporating them into your diet can enhance the nutritional value of your meals and contribute to overall wellness.

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