Alkaline Quinoa Salad with Roasted Vegetables, pH Balanced Diet
The alkaline quinoa salad with roasted vegetables offers numerous health benefits, including:
- Nutrient-rich: Provides essential vitamins, minerals, and complete proteins.
- Alkaline balance: Promotes optimal pH levels in the body.
- Fiber boost: Supports digestion and weight management.
- Antioxidant support: Fights oxidative stress and inflammation.
- Muscle recovery and energy replenishment: Ideal post-workout meal.
- Heart health: Contributes to maintaining healthy cholesterol levels. Enjoy the benefits of this nutritious and delicious meal!
Ingredients:
- 1 cup cooked quinoa
- Assorted vegetables of your choice (such as bell peppers, zucchini, eggplant, cherry tomatoes)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 clove garlic, minced
- 1/2 teaspoon dried herbs (such as basil, oregano, or thyme)
- Salt and pepper to taste
- Fresh lemon juice (optional for serving)
- Fresh basil leaves (optional for garnish)
Instructions:
- Preheat the oven to 400°F (200°C). Cut the vegetables into bite-sized pieces.
- In a bowl, toss the vegetables with olive oil, balsamic vinegar, minced garlic, dried herbs, salt, and pepper until well coated.
- Spread the vegetables on a baking sheet and roast in the preheated oven for about 20-25 minutes or until tender and slightly caramelized.
- In a separate bowl, combine the cooked quinoa with the roasted vegetables.
- Drizzle with fresh lemon juice if desired for an extra citrus kick.
- Garnish with fresh basil leaves for a burst of freshness.
- Serve warm or chilled and enjoy this alkaline-balanced, nutrient-rich post-workout meal!
This quinoa salad is not only packed with alkaline-forming ingredients but also provides a good balance of carbohydrates, proteins, and healthy fats to support muscle recovery and replenish your energy stores. Feel free to customize the salad by adding your favorite herbs, spices, or additional toppings like avocado or seeds. Bon appétit! 🥗🍆🍅
