Energy Alchemy: 10 Tips from Dr. Joe Dispenza to Co-Create Your Ideal Reality

Energy Alchemy: 10 Tips from Dr. Joe Dispenza to Co-Create Your Ideal Reality

Energy Alchemy: 10 Tips from Dr. Joe Dispenza to Co-Create Your Ideal Reality

Energy Alchemy: 10 Tips from Dr. Joe Dispenza to Co-Create Your Ideal Reality

Unleash Your Mind's Power: Learn how to meditate in a way to change your brain waves and tap into the quantum field.

Have you ever imagined changing your physical reality through the power of your thoughts? It may seem like a distant dream, but it's actually possible!

Today we are going to break down how to tap into the quantum field but before we do, we will break down just a tiny bit of the science, if you get overwhelmed skip down till the end and download the morning routine cheat sheet and start there.

But I highly suggest you check out on of Dr Joe Dispenza's book, and read this article, the book i read which has taught me how to meditate is called ' Breaking the habit of being you'.

The Observer Effect & Quantum physics

Welcome to the world of manifestation, where quantum physics unveils the secrets of how our thoughts shape our reality.

Quantum physicists delve into the depths of matter, observing atoms, protons, electrons, and the energy waves that underpin them all.

Through the Observer Effect, they discovered that focused thoughts can transform wave energy into tangible matter. This fascinating connection between thought and matter opens a realm of possibilities.

Just as an atom is surrounded by an electron cloud, we exist within an infinite field of non-physical energy known as the Quantum Field. Every aspect of our physical universe emerges from this field, just like an electron manifests from the energy cloud. Understanding this, we realize the potential to manifest our desires and create our dream reality.

Most of us learned that an atom is a nucleus with electrons orbiting around it. Well, that Newtonian model of the atom is actually incorrect. The quantum model explains that electrons exist in an invisible cloud of energy around the nucleus.


Visualisation and Clarity is step one 

Most people are not clear on what they want, and they don't embody the desired state vibrational, their thoughts and brain waves are scattered and they are living in survival mode, you cant co-create properly like this, and you'll end up getting more of what you don't want.

They will live in a state of lack, or keep nagging, and in turn, attracting more of what they don't want.

Visualisation, believe and knowledge on how to meditate and change our brain waves and tap into our unconscious state is a powerful tool for manifestation, it allows us to get still, become the observer of our thoughts, and align our thoughts and actions towards the person and lifestyle that we wish to embody in the NOW, and attract.

Our thoughts and emotions generate an electromagnetic field that interacts with the Quantum Field.

Your current reality is a reflection of your thoughts and emotions. By altering your electromagnetic field through positive thoughts and emotions, you can attract a new reality from the Quantum Field.

The key is to align your thoughts and emotions, holding onto the elevated state of being to allow the manifestation to unfold.

Manifestation involves four steps:

  1. Clarity: Clearly define what you want to manifest in your life.
  2. Embrace the Feeling: Immerse yourself in the emotions you would experience when your manifestation becomes a reality—joy, gratitude, love.
  3. Sustain the State: Maintain a state of elevated emotions consistently.
  4. Await the Unveiling: Trust in the process and patiently await the manifestation to surprise you and don't have demands on how it will happen, just let go, live as though you are already in that abundant state.

Real life story time

One week i was feeling pretty down and stressed, financially and in all sorts of ways, i decided to do my meditation and visualisation, and it just so happened that I let go, got out and had fun, that day I attracted around $900. Thats all I needed to feel good again. Trust the process. 

Are You Familiar With Dr Joe Dispenza Yet? 

Dr. Joe Dispenza, a renowned expert in neuroscience, consciousness, and the power of the mind, has dedicated his life to helping individuals harness their inner potential. 

We will delve into the concept of energy alchemy and share 10 transformative tips from Dr. Joe Dispenza to co-create your ideal reality and manifest positive change in your life, these are watered down tips, keep that in mind.

Embrace the Quantum Field:

Understand that you are connected to a vast field of energy, and by learning to access and align with it, you can influence your reality. Everything is energy and we are like drops in an interconnected ocean.

Master Your Thoughts and Emotions:

Recognise the power of your thoughts and emotions in shaping your reality. Cultivate a positive mindset and learn to let go of limiting beliefs and negative emotions and stay in the present moment.

Stop entertaining past thoughts, limiting believe systems & stories, and eliminate complaining and nagging, and replace it with thanks for the things that are coming to you. 

Visualise Your Desired Outcome:

Use the power of visualisation to clearly imagine and feel the reality you wish to create. Engage your senses and make your vision as vivid and detailed as possible and embody that desired happy state.

Practice Meditation:

Regularly engage in meditation to quiet the mind, enhance self-awareness, and to become clear on your desired vision, and to come back to become a conscious creator rather than getting lost in your auto-pilot state again.

Cultivate Gratitude:

Develop a gratitude practice to shift your focus to the positive aspects of your life. Gratitude opens the door to abundance and attracts more of what you appreciate. Everyday give thanks to whats in the quantum field coming to fruition for you.

Embody the Feelings of Your Desired Reality:

Rather than waiting for external circumstances to change, embody the feelings and emotions of your desired reality in the present moment.

Release Resistance and Surrender:

Let go of the need to control every outcome and surrender to the flow of life. Trust in the process and have faith that the universe is conspiring in your favor.

Engage in Energy Healing Practices:

Explore energy healing modalities like Reiki, acupuncture, or breath work to balance your energy centers and remove blockages that hinder your manifestation efforts.

Take Inspired Action:

While energetic alignment is crucial, taking inspired action is equally important. Follow your intuition and seize opportunities that align with your desired reality.

Surround Yourself with Uplifting Energies:

Surround yourself with positive, supportive people who uplift and inspire you. Create an environment that aligns with your goals and aspirations.

Download The Official Pink And Savage Energy Alchemy Morning Routine (Bible) Here

Download our morning routine life hack routine, right here. Print it off and make it a rule to implement daly. The best time to meditate is morning and night, and Dr Joe explains why in his book.

We seriously suggest you read one of his books, he  breaks things down real nicely. He also shares a story about how he taught his daughter to manifest her ideal work/travel holiday without paying for it.

Remember, you have the ability to shape your life and manifest positive change. Embrace your limitless potential, harness the power of your mind, the first step begins with setting a morning routine that stops negative self talk and learned automatic behaviours in their tracks.


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We dont meditate just to be still, we meditate to tap into the quantum field and get clear on the reality we wish to embdy & co-create...
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