How To Meditate & Connect With The Quantum Field

How To Meditate & Connect With The Quantum Field

How To Meditate & Connect With The Quantum Field to Manifest Your Ideal Reality

Hey ladies! Life can be tough, I get it. But here's the secret: it all starts with your mindset. When you shift your perspective, everything changes. 🌟

I've delved into the world of energy alchemy for years, and recently I've been working hard to master my thoughts and overcome limiting beliefs. This morning, I felt overwhelmed and lost. Unsure of which path to take, I decided to do Dr. Joe Dispenza's 10-minute morning meditation.

I quieted the self-talk, silenced the doubts, and allowed Dr. Dispenza's guidance to lead me into visualizing my ideal future. I felt the emotions of that future state in the present moment, letting them fill every fiber of my being. I let go of the fear of losing those feelings and falling back into old thought patterns.

And you know what? My entire morning transformed. It was a game-changer.

I've listened to countless channels, noted down numerous tips, and at Pink & Savage we have created for you, a free downloadable energy alchemy morning routine checklist.

This morning routine is designed to help you become a conscious co-creator of your life and if possible, do it multiple times a day, we need to keep remembering to embody of the desired a state, and without a shadow of a doubt, live our in that state of gratitude and joy, as though there is no lack.

Print this out and make it a non-negotiable rule to start your day with at least 15 minutes of meditation. But not just any meditation, choose the kind that allows you to visualize, feel, and truly believe.

For a deeper understanding of the science behind this practice, I recommend picking up one of Dr. Joe Dispenza's books. Join us on this journey of becoming conscious co-creators and watch your life transform. 🌈

Let's unlock our true potential together! 💫 

Dr. Joe Dispenza's teachings on manifestation are based on the principles of neuroscience, quantum physics, and the mind-body connection. He explains that our thoughts, emotions, and beliefs emit energetic vibrations that interact with the quantum field, influencing the reality we experience.

He is not the first person to talk about these things, there are countless thought leaders through out time, including Einstein who said imagination was the MOST important thing, and he was right!

Everything starts with imagination, and its time that we started learning how the universe works.

Our Energy Alchemy Morning Routine

You can print of this PDF right now and stick it next to your bed, so that the moment you wake up, you are reminded what to do, if you miss this step, you wont implement this morning routine, so just organise to do it now.


Morning movement

First thing in the morning, get out for some morning cardio, sun & fresh air. There are numerous scientific benefits to this. This act sets you up for a feeling of accomplishment & increases your confidence. Use this time to listen to some Luis hays, Joseph Rodriquez, or Dr Joe Dispenza to get you in the correct headspace.

Affirmations & a definite chief aim in life

Create a list of affirmations, as well as a definite chief aim in life that you wish to accomplish. Write it down and document it. For example, I am a confident, well spoken, calm and charismatic thought leader that inspires girls worldwide to co-create their best lives. My business is thriving internationally with... fill in the blanks.

Check out this video on how to do it, clarity and consistency is key. Print off your definite chief aim or create a vision board where its the first thing you see when you wake up or before you go to sleep.

Dress up and show up as your best self 

Imagine this: just 10 minutes dedicated to doing your hair, putting on a radiant face, and wearing an outfit that makes you feel beautiful and confident. These simple acts can work wonders for your vibration and boost your confidence to new heights.

When you invest in yourself and take the time to enhance your appearance, you'll notice an incredible shift in how you feel about yourself. It's not just about the external transformation; it's about the internal transformation that comes with it.

Embrace the transformative power of meditation. Dr. Joe Dispenza's insightful book on meditation is highly recommended for those seeking a deeper understanding. However, if you prefer a simplified approach, here's a quick guide:

How to meditate and connect with the quantum field, a simplified version for newbies: 

  1. Find a quiet and comfortable place where you can sit or lie down without distractions.

  2. Close your eyes and take a few deep breaths to relax your body and mind. Imagine breathing from your heart, in 5 seconds, out 5 seconds, nice and slow, slowing down the vegus nerve and going into a safe place internally. 

  3. Feel gratitude, gratitude for someone, something that you have, or imagine something that makes you feel blessed and good, raise that vibratio, feel good, feel thankful.

  4. Now visualise who you wish to be, which characteristics, behaviours, thought patterns does the highest version of you have? Visualise it, see it, feel it, become it!

  5. Now visualise who you no longer wish to be, which behaviours, thought patterns, and ways of being are you going to become conscious? These are the very things that you will pay attention too, and when you catch yourself falling back into these auto-pilot ways of being, you will wake up, stop yourself in the middle of it, and re-write the old ways of being with your new embodied way of thinking and being! Slowly but surely you will be re-programming yourself.

  6. Stay in this state for a significant period, focusing on the desired outcome and amplifying the associated emotions and raising that vibration and do not get up or move on till you have embodied this state completely and feel fantastic! you got this!

  7. Set an intention for the day, write down 3 goals or an intention that you have. perhaps a hit list of what you are going to achieve in a mindful and focused manner today? For example 3 tasks that will get you further towards your goal and the intention of staying away from going un-conscious again and thinking like the old self? Get in the habit of writing down your goals and intentions for the day and working on any one thing mindfully until completion. A great habit to develop.

  8. When you are ready, release the intention and emotions into the field of possibilities, trusting that you are a conscious co-creator and are planting these seeds into the quantum field. All you need to do is feel good, trust the process, and live your best life as your highest self on the daily. Dont worry about the how or the small details, simply stay focused on feeling good and keeping that vibration high! I can tell you that great things happen when you can do this! 

Throughout the meditation, maintain a deep sense of trust and surrender. Let go of any resistance or attachment to the outcome, knowing that the quantum field is always responding to your vibrational frequency.

Stay in this state of alignment for as long as you feel guided, and when you are ready, gently bring your awareness back to the present moment, carrying the energy and intentions of the desired state with you.

Remember, regular practice and consistency are key to strengthening your connection with the quantum field. By aligning your thoughts, emotions, and energy with your desired reality, you open the door to manifesting your dreams and creating a life that resonates with your deepest desires.

Our goal with meditation is not just stillness, but intentional connection with the quantum field

According to Dr. Dispenza, when we focus our attention and intention on a specific desired outcome, we activate specific neural networks in our brain. This focused attention helps to rewire our brain by creating new neural connections and patterns that align with our intentions. As a result, we start to think, feel, and behave in ways that are congruent with our desired reality.

Dr. Dispenza emphasizes the importance of coupling our intentions with elevated emotions. By generating positive emotions like gratitude, joy, and love, we raise our energetic vibration. These elevated emotions produce coherent brainwave patterns that have a greater influence on our reality creation.

Furthermore, Dr. Dispenza explains that through meditation and visualization, we can enter a state of coherence and tap into the quantum field. In this state, we are better able to influence the energetic matrix of reality and attract our desired outcomes.

By repeatedly engaging in these practices and embodying the feelings and beliefs associated with our intentions, we gradually align ourselves with the frequency of our desired reality.

To deepen your understanding and explore the science behind meditation, consider diving into one of Dr. Joe Dispenza's books. They offer valuable insights and techniques to support your meditation journey.

Our favourite YouTube channel all about energy alchemy

This channel by Joseph Rodriquez is one that I religiously watch, absolutely love it. If there is any channel I recommend that you watch and subscribe too for constant daily reminders, it is this.

Download this morning routine and print it off as your energy alchemy morning bible

Girls, download this FREE PDF that we have put together, print it off, put it next to your bed, and make sure that you follow this routine daily, morning & night. Seriously, do it and don't slack on this step. 

This is everything we are about at Pink & Savage and we want girls worldwide to co-create their best lives with us.


Need apparel for your new morning routine?

The baby doll set was designed exactly for this reason, for gentle morning routines that involve breath-work, yoga and light walks outdoors!

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